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Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

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February, 2020

Shadow Yoga Study Session with Andy
Saturday February 22, 8am – 11am
Balance Arts Center, 151 W 30th St., 3rd Floor
Fee: $50
Andy begins this Saturday session with a led practice on Chaya Yodha Sanchalanam Prelude. Previous Shadow Yoga experience will be very helpful but not necessary. Following the practice and a short break will be a group reading and discussion from Sundernath’s (Shandor Remete) book on Shadow Yoga. We will return to previous topics as our understanding deepens. Questions about practice are highly encouraged. Students must have six months of recent yoga experience. New students must email before coming to class.

Shadow Yoga Study Intensive with Andy & Maya
February 24 – 28, 8am – 9:30am
Balance Arts Center, 151 W 30th St., 3rd Floor
Fee: $125
This five session intensive will cover the three Preludes of Shadow Yoga and appropriate asanas. The intensive is meant as an introduction to Shadow Yoga for new students and a review/recalibration for experienced students. Andy will further guide students on the topics discussed during the Saturday study session. This intensive is open to all.


March, 2020

Shadow Yoga Weekend Course with Andy
March 6 – 8: Friday – Talk/Demo 6 – 7:30pm, Saturday: 8am – 10am, 4pm – 6pm, Sunday: 8am – 10am
Zen Center of Syracuse, 266 W Seneca Turnpike, Syracuse, NY 13207
Friday Evening fee: $10. Entire workshop is $120, $100 if paid by February 15th. Please contact Kelly to register.

Join Andy for a special Shadow Yoga weekend intensive at the Zen Center of Syracuse where he will introduce the Chaya Yoddha Sancalanam Prelude of Shadow Yoga. Andy will break down the prelude into accessible components and give a full practice of movement and stillness, breath, and meditation. The practice is simple and straightforward yet it will challenge participants to release mental and physical habits of movement and perception.

The weekend is open to all.


Andy and Maya are both available for privates. We are looking at small group practices for evenings and beginning students. For more information please email us!