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Shadow Yoga & Nṛtta Sādhanā

Red Crow Yoga Shala offers instruction in Shadow Yoga and Nṛtta Sādhanā in the NYC area. We teach primarily in Manhattan with weekly courses and bi-monthly intensives. Please review our schedule below.

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June, 2019

Nṛtta Sādhanā Intro with Maya
Wednesdays (6/5 – 6/26), 7am – 8:30am
Balance Arts Center, 151 W 30th St., 3rd Floor
$100 pre-paid, $30 drop-in (only for first class for new students)
This course is an introduction to the the Eight Mother Palms (Ashta Matrikas). The movements start with squat positions which encourage the opening of the joints in the legs and hips. These movements give the practitioner stability to move from the center, without disturbing the life force and providing an opening into the subtle asana work.

Open to all levels, six months recent yoga experience highly recommended.


July, 2019

Nṛtta Sādhanā Weekend Intensive with Andy
Saturday, 7/27: 8am – 10am, 4pm – 5:30pm  
Sunday, 7/28: 8am – 10am
Balance Arts Center, 151 W 30th St., 3rd Floor
$190 for full weekend, $175 early bird pricing if paid by July 1. 
This weekend course will cover the entire short form of Eight Mother Palms (Ashta Matrikas). The long form and Lasya (Tandava) will also be touched upon. It is asked that all participants have taken previous Nrtta Sadhana courses with Andy or Maya. Please contact us if you have any questions.

* Please note, this is the only public offering for July. August schedule will be up soon.



Andy and Maya are both available for privates. We are looking at small group practices for evenings and beginning students. For more information please email us!