Shadow Yoga, developed by Zhander Remete, brings alive the practical and esoteric practices of Yoga for our times. It is a school of Yoga that emphasizes patient cultivation of the student.
The practice is taught through three preludes consisting of spiraling, coiling, folding, and pumping movements. These movements correct distortions in the mind and body while conditioning and bringing strength to the student. Each movement contains the seeds of the traditional asanas and through them one learns to fully enter, exist, and exit asana. With patience and diligence, space is created that allows one to intelligently differentiate the false from the real and to hone the practices of Hatha Yoga.
