January Schedule

Classes

Monday
6:30am – 7:45am • Shadow Yoga II Immersion with Andy
6:30pm – 8pm • Embodied Athelete Yoga with Rob

Tuesday
6:30am – 7:45am • Shadow Yoga II Immersion with Andy
8am – 9:15am • Shadow Yoga I Immersion with Andy
6pm – 7:30pm • Primary Asana* with Andy

Wednesday
6:30am – 7:45am • Shadow Yoga II Immersion with Andy
10am – 11:15am • Foundations of Shadow Yoga with Maya
6pm – 7:15pm • Shadow Yoga by Donation with Andy
7:30pm – 8:30pm • Medical Qi Gong Meditation with Mairam

Thursday
6:30am – 7:45am • Shadow Yoga II Immersion with Andy
8am – 9:15am • Shadow Yoga I Immersion with Andy
10am – 11:15am • Foundations of Shadow Yoga with Maya
6:30pm – 7:45pm • Hatha Yoga, drop-in with Maya

Friday
6:30am – 8am • Shadow Individual Practice
*drop-in only with prior approval of Andy
10am – 11:15am • Foundations of Shadow Yoga with Maya

Saturday
10am – 11:15am • Hatha Yoga by Donation with Maya

Class Cost

New Student Special • 3 classes (any style) for $30
Immersions • $130 for the month, includes Friday Practice
Drop-in (Hatha, Shadow, Qi Gong) • $15/class, $60/5 or $120/10
Primary Asana• $20/class, class cards OK
Qi Gong • $130/month