All interested students are suggested to sign up for Andy's monthly newsletter with info on class and workshops as well as other timely information: sign up for here.

Andy can be reached at: andy@redcrowyogashala.com.

For more info on Shadow Yoga: www.ShadowYoga.com.

Bay Area Shadow Yoga Teachers:
Scott Blossom - www.shunyatayoga.com
Mark Horner - www.horneryoga.com

US Shadow Yoga Teachers:
Los Angeles, California
Matt Pesendian - www.bodhimanda.com
Matt Schwartz - www.goldenmonkeyhealing.com

San Luis Obispo, California
Catherine Halcomb - www.catherineyoga.com

Portland, Oregon
Lita Batho - www.litayoga.com

A list of Shadow Yoga teachers around the world can be found on the Shadow Yoga site.

All photos on this site by Sophie Howarth: www.sophiehowarthphotography.com

Photographer from post cards: Alicia J. Rose.