Shadow Yoga Classes with Andy Matinog

Shadow Yoga ain't for sissies or showoffs. Sure, there are all these beautiful poses which take time and determination to pick up, but the real work is about acceptance.

Andy won't sugarcoat this for you. He's there to lead -- playfully, skilfully, with love, and with a rich understanding. He will tell you what you need to know when you need to know it, and allow you to enjoy the mystery's unfolding.

- Nancy Clarke

More reviews can be found on the RCYS Yelp page.

side horse

Andy teaches Shadow Yoga in a methodical, step-by-step manner. All classes focus on gradual progression with an eye towards independent practice. This takes patience but I will make sure you stay grounded. As you progress, the body and its power will unfold naturally. This unfolding is much more than an intellectual or physical accomplishment.

Unless noted, classes are open to all levels - experienced students work extra. It is a good idea for new students to email me before dropping in.

I am also available for private and small group classes from $85 to $120. Contact me for more information.

Classes with Andy - NOTE PYS and Soja classes end in October

Piedmont Yoga Studio • 3966 Piedmont Ave, 94611
Monday, Wednesday, and Friday • 6:30 - 7:45am
$17/drop-in, $50/4 classes, $120/monthly unlimited.
The group is experienced with the Prelude activity and is currently only open to those with Shadow experience. Please email me if you are interested in this course.

Beginning Shadow Yoga, A Six Week Course (9/6 - 10/13)
Soja Studio • 2406 Webster, 94612
Tuesday & Thursday • 6:30 - 8am
flier for this course
$175 for course, $17 drop-in
In this comprehensive six week course, I will give a sound foundation for those looking to enter Shadow Yoga. Beginning with building stances and squatting, we will work movements fundamental to Shadow Yoga and Hatha Yoga. At the end of the course, participants will have a full Shadow Yoga practice including proper warm up, prelude, asana series, and warm down. Throughout the six weeks, I will also go over the full scope of practice including diet and lifestyle choices as well as developing an individual practice. By taking the full course, you will have a good understanding of this practice. Drop-ins are welcome but keep in mind the ongoing nature of this work.
Register for this course through Soja by clicking here then click "Sep 2011".

Classes with Maya

Mountain Yoga Studio • 2701 Antioch Ct. , 94611
Tuesday and Thursday • 6:30 - 8am
Join Maya for a drop-in, intro Shadow Yoga class. She will give a strong foundation in the basic pumping, stretching and spiraling movements for beginners found in Shadow Yoga. For more information: email Maya.