Shadow Yoga ain't for sissies or showoffs. Sure, there are all these beautiful poses which take time and determination to pick up, but the real work is about acceptance.

Andy won't sugarcoat this for you. He's there to lead -- playfully, skilfully, with love, and with a rich understanding. He will tell you what you need to know when you need to know it, and allow you to enjoy the mystery's unfolding.

- Nancy Clarke

Classes

Andy teaches group Shadow classes daily in San Francisco and Oakland. Classes are open to beginners and drop-in's but it is best to email Andy beforehand. Classes at each studio are slightly different, please read the descriptions below. Experienced students work extra.

Andy is also available for private and small group classes from $85 to $120. Contact Andy for more information.

Oakland

Piedmont Yoga Studio • 3966 Piedmont Ave, 94611
Every Monday, Wednesday, and Friday • 6:30am - 7:45am
$15/class, $50/4 classes, $120/month
Monday and Wednesday classes are focused on learning the Shadow Yoga forms and learning asana. On Fridays, students work the form individually. It is best for beginners to come on Monday or Wednesday.

September Schedule
Week long Shadow Yoga Intensive, $15/drop-in, $60/week
August 30 - September 3 • 6:30am - 7:45am

Regular M/W/F schedule for week of September 6.
No classes September 13 through September 24 and September 29.
Nancy Clarke subbing on Monday, September 27. After which, classes resume as normal.

San Francisco

New Series coming to The Yoga Loft and workshops at Bernal Yoga - To be Announced SOON!

James Howell Studio • 66 Sanchez St, 94114
Every Tuesday and Thursday • 6:00am - 7:15am
$15/class, $50/4 classes, $100/10 classes
This is a small but growing group that is still learning the first two forms of Shadow Yoga. It is a great time to join if you are new to Shadow or working with Andy.

September Schedule
No classes week Aug. 31 and Sep. 2. Classes resume September 7.